Wednesday, July 1, 2009

MH Sugar Land Tri

I had the best triathlon of my triathlon career on Sunday. I am getting faster. Here are my average times from all of my triathlons!

SWIM:
31:43:00 Lonestar 2008
965 m
3:17 min/100m

47:29:00 Captex 2008
1500 m
3:10 min/100m

47:52:00 Clear Lake Long Course 2008
2K
2:38 min/100m

52:09.7 Vineman 70.3 2008
1.2 miles
?????

08:15.4 SL Tri 2009
300 m
2:45 min/100m

BIKE:
1:54:58 Lonestar 2008
28 miles
14.6 mph

1:36:27 Captex 2008
40K
15.4 mph

2:26:41 Clear Lake Long Course 2008
60K
16.43 mph

4:08:34 Vineman 70.3 2008
56 miles
????

32:46.1 Sugar Land Tri 2009
10 miles
18.3 mph

RUN:

1:41:11 Lonestar 2008
6.5 miles
15:34 min/mile

1:38:51 Captex 2008
10K
15:55 min/mile

2:37:32 Clear Lake Long Course 2008
15K
16:56 min/mile

3:27:46 Vineman 70.3 2008
13.1 miles
15:51 min/mile

40:41.1 Sugar Land Tri 2009
3 miles
13:34 min/mile

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