5 Things on my mind...

1. I must drink more water on Friday if I am going to make it through my
long workouts on the weekends without cramping and having to recover
for 2 days.
2. Don't trust anybody in education...they all lie!
3. Only 1 more week until I go back to work. Yuck! See #2...
4. Rivercities this weekend! WOOHOO!! I can't wait to travel with Patty,
Pam, and Catherine to Shreveport.
5. I have scrubbed my house and got things ready for next week. I am
way ahead of the schedule.

California Girl

I miss California so much when I am not there. Thank god I was able to take Josiah and go for 2 weeks, the best 2 weeks we have ever had since he was born. He is at the perfect travel age where if he doesnt get a nap it is okay, no breakdowns! We went for walks on the beach, boogey boarding, to Legoland twice (Josiah's first roller coaster), the San Diego Wild Animal Park, the San Diego Zoo, saw Transformers 2, the Redwoods in Northern California, and Benny's wedding. ALL IN 2 WEEKS! Whew! I need a vacation from my vacation. Good news: I didn't gain weight in California! :)
Legoland

Pacific Beach in San Diego

Boogey Boarding in Oceanside

Redwood Park in Arcata, CA

Benny and I the night before his wedding

MH Sugar Land Tri

I had the best triathlon of my triathlon career on Sunday. I am getting faster. Here are my average times from all of my triathlons!

SWIM:
31:43:00 Lonestar 2008
965 m
3:17 min/100m

47:29:00 Captex 2008
1500 m
3:10 min/100m

47:52:00 Clear Lake Long Course 2008
2K
2:38 min/100m

52:09.7 Vineman 70.3 2008
1.2 miles
?????

08:15.4 SL Tri 2009
300 m
2:45 min/100m

BIKE:
1:54:58 Lonestar 2008
28 miles
14.6 mph

1:36:27 Captex 2008
40K
15.4 mph

2:26:41 Clear Lake Long Course 2008
60K
16.43 mph

4:08:34 Vineman 70.3 2008
56 miles
????

32:46.1 Sugar Land Tri 2009
10 miles
18.3 mph

RUN:

1:41:11 Lonestar 2008
6.5 miles
15:34 min/mile

1:38:51 Captex 2008
10K
15:55 min/mile

2:37:32 Clear Lake Long Course 2008
15K
16:56 min/mile

3:27:46 Vineman 70.3 2008
13.1 miles
15:51 min/mile

40:41.1 Sugar Land Tri 2009
3 miles
13:34 min/mile